Evidence-Based Methods for Youth Mental Health

Cognitive Behavioral Therapy (CBT)

A goal-oriented approach helping children identify and shift negative thought patterns. I focus on developing practical coping skills for anxiety, depression, and social challenges.

Child-Centered Play Therapy

For our younger clients, play is their primary language. In a safe, therapeutic setting, children use creative tools to express feelings, solve problems, and resolve emotional trauma.

Acceptance & Commitment Therapy (ACT)

Helping adolescents stay present and move toward values-based living. ACT empowers young people to stay engaged with their lives despite difficult thoughts or experiences.

Motivational Interviewing

I utilize collaborative conversational techniques to help teens find internal motivation and make positive behavioral changes that align with their personal health goals.

The Healing Journey as a Family

A child's emotional well-being is supported not only in therapy, but also through the relationships and routines they experience at home. I believe parents and caregivers are an important part of the healing process. When appropriate, I work collaboratively with families to better understand their child's needs, strengthen communication, and build practical strategies that can be used outside of sessions. Together, we can help create consistency, connection, and continued growth at home.